Breathing Techniques For Healthier Exercise

Are you using proper breathing techniques while exercising? It may be something you’ve never even thought about, but it can be a pivotal point in a successful workout. Whether you’re lifting weights (anaerobic) or going for a run (aerobic) your breathing is important in many ways. Even during your warm up stretch, paying attention to … Read more Breathing Techniques For Healthier Exercise

Is a Plant Based Diet Healthier for You?

Is a plant-based diet healthier for you? Than say a more animal-based diet with, me dairy things like in this article we’re going to talk about what really is a plant-based diet and what that consists of and the different variations of it.

Plant Based Diet - bestfitnessguide.net
Plant Based Diet

In this article, we’re share our quotes and experiences and scientific data from leading researchers as well as leading athletes. We talk about a few different myths associated with a plant-based or vegan diet for example one of the miss being blood type and what diet is actually correct and best for you depending on your blood type, where I talk about protein and you know protein excess protein deficiency.

Are you getting enough protein?,

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